If you’re setting up your new bedroom, you’re probably considering getting a bed frame or divan base.
However, if you don’t want to invest in a bed frame or are just looking for a more minimalistic look, then you might want to consider placing your mattress directly on the floor.
In this guide we’ll look into the pros and cons of sleeping on a floor mattress, so you can decide if this the right sleeping arrangement for you.
Pros of Sleeping with Mattress on Floor
There are several benefits of sleeping with your mattress on the floor. Here is a list of the most common ones, so you know what to expect:
1. Saves you money
One of the most obvious benefits is that it’s free and you’ll be saving money, around £200-£800 depending on the size and type of bed.
Some beds are even more expensive, especially if they have ottoman storage built-in or if they have a more stylish design, plus in some cases you’ll need to purchase a headboard as well.
By placing your mattress directly on the floor, you will eliminate the need to purchase a bed frame, which can be appealing if you’re on a tight budget and don’t want to invest in one right now.
2. Simplicity and minimalism
If you prefer a more minimalistic lifestyle, placing your mattress on the floor can contribute to a simpler, less cluttered living space. By not having a bed frame, your bedroom will feel and look more spacious.
Another reason why you might want to place your mattress on the floor is if you prefer a low-profile bed, or if your bedroom has a lower ceiling.
3. Greater mobility and flexibility
If you’re someone who moves frequently or are living in a short-term rental, having your mattress on the floor offers greater flexibility.
You don’t have to assemble and disassemble the bed frame each time you move, and you don’t need to worry about transporting it with you either.
4. It provides a solid foundation
One advantage of placing a mattress on the floor is the stability it offers. Without a bed frame, the mattress rests directly on a solid surface, reducing the likelihood of sagging and helping to prolong its longevity.
Plus, you don’t have to worry about any bed slats becoming damaged or any other parts of the bed breaking.
5. It may help improve back pain
When a mattress is placed on the floor, it often feels firmer than it would on a bed frame, which can help distribute body weight more evenly and reduce pressure on the lower back.
In some cases a firmer sleeping surface can promote better spinal alignment, especially for those who sleep on their back or stomach. However, this may not be suitable everyone, especially for side sleepers, who need more cushioning.
Cons of placing a mattress on the floor
Sleeping on the floor does come with significant risks, especially related to your health and wellbeing. So make sure you take them into consideration.
1. Lack of ventilation
Mattresses are designed to be placed on a bed base that allows air to flow and circulate around them, which helps to prevent moisture build-up.
However, when a mattress is placed directly on the floor, airflow is significantly reduced, which can lead to the accumulation of moisture. This can create an environment favourable to mould and mildew growth, which can not only damage your mattress but also pose a health risk.
2. Hygiene concerns
Floors can harbour dust, dirt, and allergens, even in the cleanest of homes. By placing your mattress directly on the floor, you expose it to these elements, which can lead to an increased risk of dust mites and other allergens.
3. Comfort and support
While some people might enjoy the firmer feel of a mattress on the floor, others might find it less comfortable.
A bed base typically provides an additional layer of support and cushioning, which can enhance the overall comfort of your mattress. Without this support, you might find that your mattress feels firmer or that it doesn’t distribute your weight as evenly.
4. Potential damage to the mattress
Placing a mattress directly on the floor can expose it to potential damage. For instance, if your floor is uneven or rough, it could cause wear and tear on the mattress fabric over time. Moreover, certain types of mattresses, such as memory foam or latex, are particularly susceptible to moisture and may deteriorate more quickly if placed on the floor.
You should check with the mattress manufacturer if it can be used on a floor, or this will void the warranty.
How to Safely Sleep on a Mattress on the Floor
If you decide to place your mattress on the floor, there are several steps you can take to minimise the potential risks.
1. Ensure proper ventilation
To help prevent moisture build-up, it’s important to regularly lift your mattress off the floor to allow air to circulate. You might also consider propping the mattress up against a wall for a few hours each week to let it air out fully. This simple step can go a long way in preventing mould and mildew.
2. Use a barrier
Consider placing a barrier between your mattress and the floor. A breathable blanket, a moisture-resistant mat, or even a sheet of plywood with ventilation holes can help protect your mattress from dirt, dust, and moisture.
3. Keep the area clean
To minimise exposure to dirt, dust, and allergens, make sure to regularly clean the area where your mattress is placed. Sweep or vacuum the floor frequently, and consider using a dehumidifier to reduce moisture levels in the room.
4. Rotate the mattress regularly
Rotating your mattress every few months can help to prevent uneven wear and tear. This is especially important when placing a mattress on the floor, as it can help to distribute your body weight more evenly and reduce the risk of sagging or indentations forming in the mattress.
Bottom line
Placing a mattress on the floor does offer some benefits, however it also carries significant risks.
While it can save money, simplify your living space, and offer greater flexibility, it also comes with potential risks such as reduced ventilation, hygiene issues, and possible damage to the mattress.
By taking proper precautions, such as ensuring ventilation and maintaining cleanliness, you can mitigate some of these risks.
